Mubarak Ali Live

THE GRAND CANYON (Team)

- Mubarak Ali

- Rajni 

- Priya

- Dinesh

[ Healthy nutrition diet for different age groups.]

INFANCY Babies ( 6 months).

For young babies- - - mum’s breastmilk best- - - - containing all nutrients- - - -baby needs for 6months- - - 

Babies (after around 6 months).

 ready to eat other foods- - - iron-rich nutritious foods- - -pureed meat and tofu- - - only eat small- - - with breastmilk- -pureed vegetables and fruit- - - continue Breastfeeding still 12 months old- - - honey 🍯,raw and undercooked food are not suitable- - including all tea, coffee- - - 

Toddlers and young children(1 to 2 year).

healthy meals and snacks- - - try new fruits and veggies- - -nuts- - - raw hard fruit and vegies (like:- apple and 🥕 )- - -foods with skins (frankfurters)- - - skills fruits- - - 

 Early childhood (3 to 8 years old).

 needs for protein- - - vitamins and minerals- - - Choose whole grains- - -whole-wheat 🍞 breads-- - -popcorn- - - brown or wild rice- - - white bread- - - Encourage your child to eat fat-free or low-fat- - - milk, yogurt, cheese- - - 

Middle childhood (9 to 11 years old).

children need a variety of healthy foods- - - that provide energy, protein- - - carbohydrates, fat, vitamins, and minerals- - - need three meals per day- - - plus snacks- - - 

Adolescence (10 and 19 years).

kilojoules and nutrients- - - For girls occurs around 10 to 11 years of age- - -  For boys, it occurs later, at around 12 to 13 years

 provide nutrients- - -empty calories- - - wholegrain breads- - -  fruits, nuts, vegetables- - -  fish and lean meats- - - 

Milk, yoghurt and cheese- - -  included to boost calcium - - - important for growing bones- - - Adolescent girls- - - consume milk and milk products- - - 

Young Adults aged (from 24 years).

good health Nutrients- - -  depend upon lifestyle, physical activity.

Old Age (65 years).

carbohydrates and fats need- - - hence protein is required- - -for maintaining growth of cells- - - milk is a good option- - -

Yes! my family getting proper nutrition diet.

Because my mom!- - - knows nutrition diet- - -only allow according to age- - -we follow strictly- - -